![]() ![]() Remember to inhale before you move your hands up, exhaling as you lift the dumbbells. Ensure your hands are directly above your elbows, making your forearms perpendicular to the floor. Afterward, take a pair of dumbbells you are comfortable with and sit back on the bench. To begin the exercise, you should first set the bench at a 30, 45, or 60-degree incline. If your home gym does not have a bench with this feature, I recommend the Rogue AB-3 Adjustable Bench. Most of the alternatives require that you use an adjustable bench. Flat benches typically engage the lower pectoral muscles, resulting in sectoral chest development. As a result, the primary benefit of incline benches is developing the pectoral muscles' upper portion. An incline bench emphasizes your upper pecs when lifting. They are the clavicular and sternocostal head (upper and lower pectoralis muscles). Incline benches elevate at specific angles relative to the flat bench, helping you engage other muscles that the flat bench may not. This article will compile some of the best incline bench press alternative workouts that you can do for a comprehensive chest workout. ![]() However, your new gym may not have an incline bench, or maybe you can not perform the incline bench press for other reasons, and you need alternatives. Bench pressing with an incline focuses on your pectoralis major’s clavicular head. The bench press is perhaps the most popular exercise in any gym, and the incline bench press is one of its common variants. ![]()
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1/20/2024 0 Comments Earth shift stock![]() ![]() We encourage Customers to contact us instead of refusing a shipment. If a package is refused by the Customer at time of delivery, the Customer will be held responsible for paying a 20% restocking fee. What happens if I refuse my order at time of delivery? We apologize for any inconvenience this may cause. Updated on Earth Shift does not currently offer shipping outside of the US and Canada. We do not ship to Alaska, Puerto Rico, Hawaii. Please check our home page for our most current shipping promotions. Yes, we waive shipping costs for domestic US shipments over a certain dollar amount. Is there free shipping for orders over a certain amount? We are not Amazon, we are a very small staff, so we appreciate effort on your part to help the process flow smoothly. Please always triple check your information before placing your order. If your package reached the incorrect shipping destination and the package is refused and sent back to us, you will be refunded for any product that has not been damaged in transit, less a 20% restocking fee. If your order has already been shipped, we will have to call UPS and attempt to get your package rerouted to the correct shipping destination. If your order was just placed, we will most likely have to cancel your order and have you place it again with the correct shipping address. This all depends on the status of your order. Example: ATTN: Returns - 1000 E Main St, Fredericktown. If you don't write your RMA number on your return package, you risk being ineligible for reimbursement. You will need to write this number clearly on the outside of your return package. Once your return has been authorized, we will send you an RMA (Return Merchandise Authorization) number. In order to return an item, you must first email us at and let us know about your specific issue. No refund will be issued due to flavor issues, or change of mind, once a customer has considered and purchased a product. We cannot guarantee that a product's taste will be to your liking. We are in the business of providing functional foods that deliver maximum nutrition and health benefits but do strive toward palatable flavors. Since everyone's tastes are different, we cannot guarantee product taste. There will be no refunds given unless it has been determined that the product is legitimately defective or shipped incorrectly. ![]() ![]() Any additional items ordered after checkout will be considered a new shipment.Ĭustomers may return unused and unopened products within 30 days of the original receipt date if it has been determined to be defective or shipped incorrectly. Please take time to consider the items in your cart before confirming your Earth Shift order and keep in mind that shipping everything you need at one time is more cost effective. This way it can be packed and sent to you as quickly as possible. Once an order is processed through our checkout system, it is immediately invoiced. We observe major holidays at Earth Shift (Christmas, New Years, Fourth of July, etc.) but we will get back to you quickly when we are back in the office.Ĭan I add items to my order once I make a purchase? Our customer Customer Support hours are Monday through Friday, 8am to 5:30pm. We do our best to answer all questions within a couple of hours of receiving them. We answer all customer questions and concerns through email, unless there is a specific situation that requires a phone conversation. Backordered items will not be automatically shipped when they are back in stock. All out of stock items will say "QTY Shipped: 0" and there will be an amount of $0.00 paid for that item. First, make sure the item was not backordered by referencing your invoice. Please contact us immediately if you are charged for something that is not included in your package. What if an item I ordered does not ship with my package? A Shipping Confirmation email is automatically generated and sent to your email on file here at Earth Shift. We do our best to keep our customers updated on the latest news. Your best bet is to check the site, social media, and emails from Earth Shift. If a product is out of stock, how will I know when I may purchase it again? ![]() 1/20/2024 0 Comments Game of thrones oath of loyalty![]() In another new addition to the coronation, which is a religious ceremony, Charles will read a pledge committing “to seek to foster an environment in which people of all faiths and beliefs may live freely,” rather than referencing just the traditional one faith, the Church of England The ceremony will also feature participation from Jewish, Muslim, Hindu and Sikh members of the House of Lords and other religious leaders to represent an increasingly diverse Britain. Anti-monarchists, including Republic, plan to protest the coronation, and some have carried signs stating # NotMyKing at Charles’s public appearances throughout his reign. Oath of Loyalty Audiobook Free Oklahoma Mitch Rapp confronts a very different kind of killer in the explosive new thriller in Vince Flynn’s 1 New York Times bestselling series, written by Kyle. The National Centre for Social Research found in April record-low approval of the monarchy with just 29% of respondents deeming it “very important,” the lowest percentage since it started collecting data 40 years ago. The pledge struck a nerve amid the monarchy’s declining popularity, particularly among young people. ![]() London-based estimates hotel occupancy could reach 95% during the coronation weekend. Oath of Fealty is a City Quest that is part of the Aftermath storyline. Games against Knight-heavy decks, be they actual Knights of the Realm decks or other decks with a load of Knights will often be won, but especially lost, in setup. The Centre for Economics and Business Research estimates a £337 million ($420 million) boost thanks to tourism and pub spending, while the VisitEngland tourism group estimates a much higher figure, a £1.2 billion ($1.5 billion) economic boost. Though the costs are steep, the coronation is estimated to bring in plenty of revenue thanks to increased hotel occupancy, domestic travel and spending in pubs over the coronation weekend. Game of Thrones: House of the Dragon: Inside the Creation of a Targaryen Dynasty. ![]() As Jon Snow awakens and gasps for air, he slowly sits up and scans the room. It is the fifty-third episode of the series overall. Journalist Mary Riddell slammed the pledge on Twitter: “An absurdly overpaid monarchy and a weakening church should not dare to think themselves supreme.” Contra 'Oathbreaker' is the third episode of the sixth season of Game of Thrones. I will only be giving the points from choice from here on out, as I’m finding it redundant to list information you already have. Estimates for the cost of the coronation range from $63 million to $125 million, paid for by Buckingham Palace and taxpayer funds, CNBC reported. IMPORTANT: Since points and relationship status are shown in game. Of the 98,000 voters, 93% said “no.” Some found the pledge offensive because the coronation carries a hefty price tag amid inflation and a cost of living crisis in the United Kingdom, Euro News reported. In a statement, Republic called the pledge “offensive, tone deaf and a gesture that holds the people in contempt.” British journalist Sangita Myska created a poll on Twitter asking users if they planned to take part in the pledge of allegiance. Brienne eventually accepts she won’t ever fit into either category, and settles on straddling the in-between.The pledge faced immediate backlash, including from the anti-monarchy organization Republic. ![]() ![]() Despite having a squire and serving two great houses of Westeros, she’s not yet a knight either. Despite being the daughter of a lord, she doesn’t consider herself a lady. After finally reaching King’s Landing, Jaime grapples with his identity without his sword hand and gives his Valyrian steel sword to Brienne and tasks her to do what he can’t - protect the Stark sisters.īefore leaving on this epic journey, Brienne tells Cersei she’s not a lady and tells Podrick she’s not a knight. Through their long, treacherous journey together, they gained mutual admiration and respect for one another. She takes off her helmet and the crowd is stunned to see a woman defeated the skilled fighter, but Renly Baratheon is the first to accept Brienne on her merit:īrienne quickly loses her dear king, but by following Catelyn Stark she meets someone who truly changes her life: Jaime Lannister. Oaths appear a lot in fantasy fiction - and even in historical fiction - and they are frequently done wrong. When we first meet Brienne in Season 2, Episode 2, she defeats the famed Knight of the Flowers, Loras Tyrell. By popular request, today were going to talk about oaths. ![]() 1/20/2024 0 Comments Prescription anti diarrhea![]() Loperamide is often compared to diphenoxylate. Loperamide should not be used as the primary treatment in cases of bloody diarrhea, acute exacerbation of ulcerative colitis, or bacterial enterocolitis. Off-label uses for loperamide also include chemotherapy-induced diarrhea, especially related to irinotecan use. It is also useful for reducing ileostomy output. This includes control of acute nonspecific diarrhea, mild traveler's diarrhea, irritable bowel syndrome, chronic diarrhea due to bowel resection, and chronic diarrhea secondary to inflammatory bowel disease. Loperamide is effective for the treatment of a number of types of diarrhea. In 2020, it was the 330th most commonly prescribed medication in the United States, with more than 700,000 prescriptions. Loperamide is available as a generic medication. It is on the World Health Organization's List of Essential Medicines. Loperamide was first made in 1969 and used medically in 1976. It works by slowing the contractions of the intestines. It is an opioid with no significant absorption from the gut and does not cross the blood–brain barrier when used at normal doses. Loperamide's safety in pregnancy is unclear, but no evidence of harm has been found. It may increase the risk of toxic megacolon. Ĭommon side effects include abdominal pain, constipation, sleepiness, vomiting, and a dry mouth. ![]() It is not recommended for those with blood in the stool, mucus in the stool, or fevers. It is often used for this purpose in irritable bowel syndrome, inflammatory bowel disease and short bowel syndrome. Loperamide, sold under the brand name Imodium, among others, is a medication of the opioid receptor agonist class used to decrease the frequency of diarrhea. ![]() 1/20/2024 0 Comments Lithium titanate battery cathode![]() ![]() The last advantage of lithium titanate materials is the strong ability of rapid charge and discharge, high charging rate. From the whole life cycle, the cost of lithium titanate battery is lower.ģ, fast charging and discharging ability, high charging multiplier. The advantages of lithium titanate Battery cathode materialġ, lithium titanate cathode material has small volume, light weight, high energy density, good sealing performance, no leakage, no memory effect, low self-discharge rate, rapid charging and discharging, long cycle life, wide operating temperature range, safe and stable, green and other characteristics, so in the field of communication power has a very wide application prospects.Ģ, lithium titanate batteries can be used safely in high and low temperature environments, and the life of Yinlong lithium titanate materials can reach 30 years, which is comparable to the service life of automobiles, while the average life of ordinary graphite negative electrode material batteries is only 3-4 years. At present, the newly developed lithium titanate cathode material and lithium manganate cathode material have been applied to the green lighting system of scenery complementary environment. The new lithium titanate is a "zero-tension" material, so that the LTO battery life is greatly extended, charging and discharging cycles can reach thousands of times or more. The spinel structure of lithium titanate is considered as one of the most promising materials for lithium-ion battery anode due to its high cycle life and safety characteristics. ![]() Lithium titanate is an inorganic compound with the molecular formula of Li4Ti5O12, which has the appearance of white powder, melting point 1520~1564℃, insoluble in water and has strong fluxing properties. What are the advantages and disadvantages of lithium titanate Battery (LTO) anode materials? ![]() 1/20/2024 0 Comments Episodes of charles in charge![]() ![]() Guest castīen Stein guest starred as "Stanley Willard", a malevolent loan officer, guidance counselor, college professor and mental patient throughout the series. Both Charles in Charge and Baywatch were TV shows that began on network TV, before moving to first-run syndication. Josie Davis also made one appearance in a 1998 Baywatch episode. Nicole Eggert went on to star in Baywatch (1992–1994). Chachi's real name, incidentally, was also Charles. She had previously played the mother of Chachi Arcola, Scott Baio's character on Happy Days and Joanie Loves Chachi. She also played her sisters (Charles's aunts), Sally and Vanessa. Cast Main cast ActorĬharles' mother, Lillian, was played by Ellen Travolta, John Travolta's sister. This time, the family consisted of grandfather Walter, mother Ellen (whose husband was in the Navy and consequently could only visit his family sporadically), and her three children: Jamie, Sarah, and Adam. When the show ended its run on CBS, and entered first-run syndication in 1987, the story explained that the Pembrokes sub-leased their house and moved to Seattle, and the Powells moved in instead, thereby allowing Charles to live downstairs yet again. The show was produced by Al Burton Productions and Scholastic Productions in association with Universal Television.Ĭharles first worked for the Pembroke family: wife Jill, husband Stan, and their three children: Lila, Douglas, and Jason. 126 original episodes were aired in total. ![]() It then had a more successful first-run syndication run from Januto November 10, 1990. It was first broadcast on CBS from Octoto April 3, 1985, when it was cancelled due to a struggle in the Nielsen ratings. Baio directed many episodes of the show, and was credited with his full name, Scott Vincent Baio. ![]() 24:30 (CBS) 22:30 (first-run syndication)Ĭharles in Charge is an American sitcom series which starred Scott Baio as Charles, a 19-year-old student at the fictional Copeland College in New Jersey, who worked as a live-in babysitter in exchange for room and board. ![]() 1/20/2024 0 Comments Mark burbey keynote piano care![]() With only a first name, a speedy search on their website will give you the person's other names, phone numbers and where they live. You can find someone online using reliable people search websites like. How to find someone online with just a first name? ![]() You can find arrest records for Mark Burbey in our background checks if they exist. We have marriage records for 5 people named Mark Burbey. Mark Burbey's email address is We have 3 additional emails on file for Mark Is Mark Burbey married? Mark Burbey's address is 610 Donax St, Sanibel, FL 33957. ![]() Hence, a cost-effective system, enabling paper-resin type plates to substantially equal the more costly metal-plates in reproductive quality for at least 10,000-runs, plus the virtural eliminaton of `plate-skew & creep` enables printers to attain exceptionally tight-registration demands of 2 & 3-color runs without inordinate attention to alignment, since hairline accuracy is locked-in by this process plus, handy expedient format layout/work-sheet are provided, which further enhance the ability of a relative novice-printer operator to achieve reproduction results appearing entirely professional.įAQ: Learn more about our top result for Mark Burbey What is Mark Burbey's address? line which was photographed with the said graphic-artwork, and a plurality of standard press/indexer-holes are simultaneously punched into the said backing-striped end area, thereby at once establishing the critical prepress-registration (c) which is then transferred directly to the standard plurality of Offset-press Indexer-pins, for subsequent printing procedures. ![]() The invention sets forth an exceedingly accurate, however simple system or process for preparation of an Offset Printing-plate for consistant aligned matrices, while eliminating costly time consuming procedures and expensive apparatus of alignment whereby: (a) the 2-dimensional graphic-art article is affixed to a standard Photo-table adjacent to a simple reference-line, as a preliminary registration-reference means (b) the resulting repro-film is then provided with a special `anti-stretch`/backing-strip at one end (if it is of the inexpensive paper type place), and then placed upon a special zero-registration platen equipped with a special `floating Sight-wire` is to be visually aligned in superimposition over the said Ref. 17187 Bernardo Center Dr, San Diego, CA 92128 ![]() 1/19/2024 0 Comments Playboy pinball machine value![]() ![]() *Note: These are photos of the actual game you can purchase!*Ĭlick to browse online through our extensive showroom of classic and new Pinball machines! An article in the Spring 2019 issue of Playboy magazine about the “Singing Playmates” mentioned that their producer Vic Caesar “arranged the surprisingly famous theme to the Playboy pinball game.” The start-up tune, Grotto tune, and bonus score countdown tune resemble portions of Cy Coleman’s “Playboy’s Theme” from the 1969 TV show “Playboy After Dark”. On this game, his name appears on the champagne bottle. Tom Nieman, VP of Marketing for Bally Pinball, told us his name or initials appeared on most backglasses of this time period for which he obtained the license. ![]() The backglass depicts Hugh Hefner with 1976 Playmate Patti McGuire and 1977 Playmate Sondra Theodore. Maximum displayed point score is 999,990 points per player.Īctual measured weight: 222 lbs (includes legs). View at The Internet Pinball Serial Number Database () (External site)įlippers (2), Pop bumpers (3), Slingshots (2), Standup targets (6), 5-bank drop targets (1), Star rollover (1), Upper left kickback lane (the Grotto). The following is from the International Pinball Database: Manufacturer:īally Manufacturing Corporation (1931-1983) Tom Nieman, VP of Marketing for Bally Pinball’s name appears on the champagne bottle. The Playboy Pinball backglass depicts the iconic Hugh Hefner with 1976 Playmate Patti McGuire and 1977 Playmate Sondra Theodore. Once a 20,000 bonus score is achieved, 20,000 points are recalled and added with every ball. Unique kickback lane advances bonus up to 30,000 depending on the number of Keys lit. Key to 25,000 outlane score when all are down. Hit all 5 and win specials, bonus advances, extra balls, games. They open the door to specials, bonuses and giant Grotto scores. When it comes to games launched in the late 1970s and early 1980s, Playboy ranks close to the top. This pinball feels as fantastic as the right orbit grotto shot through the pop bumpers. There aren’t many shots in pinball from this era, that don’t contain a spinner. This theme is extremely mild by today’s standards, but I’m sure it would have attracted a few teenage boys back in the day. When compared to its rivals, the artwork on this pinball machine had the perfect amount of edge. not to mention that the concept itself is well-known. Playboy has clear objectives, is simple to learn, and has eye-catching graphics. The backglass features an illustration of Hugh Hefner with Playmates Patti McGuire and Sondra Theodore. This game’s artwork was created by Paul Faris. The start-up and bonus score countdown music for the Playboy pinball machine is similar to the “Playboy’s Theme” from the 1969 “Playboy After Dark” television show. According to Pinside, this particular pinball has a production run of 18.250, making it the #4 most successful Flipper-Game of all time. released the first Playboy pinball machine. ![]() 1/19/2024 0 Comments Hotels naperville riverwalk![]() ![]() Hotel Manager Krystal Mason is extremely. Kitchens are equipped with full refrigerator, stove top, microwave, etc. Hotel provides nice ammenities for the kitchen & it provides onsight laundry. The most unusual luxe hotel in the world What happens after a philosopher takes over a five-star property? The result is the unorthodox luxury of Schloss Elmau. Extended Stay America - Chicago - Naperville - East.Where to dine in Vienna If your idea of Viennese cuisine is limited to wiener schnitzel and apple strudel, it's time to give the culinary side of.Steps to follow for a valid trust account If you open a trust account just for clients’ funds, you cannot state or even imply that the funds are protected unless you. A stay at Hotel Indigo Naperville Riverwalk, an IHG Hotel places you in the heart of Naperville, within a 5-minute walk of Naper Settlement Museum and Riverwalk. ![]() The affordability of flying could be fading Are the days of nearly ubiquitous flying nearing an end due to structural changes in the cost of running an airline? /rebates/welcomeurlhttps3a2f2fHotels near Naperville Riverwalk Hotels near White Eagle Club Popular Naperville Categories. Naperville, Illinois on a quiet, drizzly Sunday morning where ducks are either. ![]() ![]() ![]() In order to enhance the longevity of the fragrance, apply a neutral or matching body lotion beforehand. Then, allow for the fragrance to dry without rubbing. This fragrance captures the essence of a Modern Muse with a Lush Floral Woody scent, a true statement in modern luxury that conveys confidence, style and creativity with a modern, youthful attitude. Base notes: musk, woody notes, patchouli, patchouli leaf, amber, Madagascar vanilla.Īpply Estée Lauder Modern Muse Eau de Parfum to your pulse points on your wrists and neck, but also behind your ears, or even behind your knees.Heart notes: Sambac jasmine, Chinese jasmine, lily, honeysuckle, flower petals, tuberose.Modern Muse Eau de Rouge was launched in 2016. Modern Muse Eau de Rouge by Estée Lauder is a Floral Woody Musk fragrance for women. The result is an intriguing duality, a complex fragrance that reflects the dynamic contrasts of a Modern Muse's life and personality. Perfume rating 3.79 out of 5 with 189 votes. ![]() A sleek wood accord then embodies the inspiring style, strength, and sensuality of the modern woman, through a unique combination of patchouli, Madagascar vanilla, amber, and soft musk. Tuberose, fresh lily, honeysuckle, dewy petals, and jasmine all make an appearance, creating a lush impression, soft but unwavering at the same time. ![]() Creative energy and magnetic femininity are captured by a multi-faceted floral bouquet. Rich in both sparkling florals and sleek, sensual woods, this Eau de Parfum is as complex and fascinating as the woman who inspires it. Fresh as flowers after a spring rain, this sheer shimmering floral is a spirited blend of lillies, white peonies and jasmine, all tingling with the rare essence.8,400. Estée Lauder Modern Muse Eau de Parfum is a feminine fragrance that captures the style, the confidence, and the creative spirit of the modern woman. ![]() |
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